Chicken Flautas With Corn Salsa Recipe
Recipe By Your Home Based Mom
Filled with chicken, cheese, salsa and topped with fresh corn salsa, these chicken flautas are a quick and delicious dinner the whole family will love.
4.6
25 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Flautas With Corn Salsa Recipe
- 1/4 Skinless, boneless chicken breasts diced
- 1/4 tablespoon Tbsp canola oil
- 1/4 teaspoon Garlic minced
- 0.13 teaspoon Cumin
- 0.06 teaspoon Smoked paprika
- 0.13 teaspoon Mexican oregano
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 1 Tortillas flour or corn
- 0.13 cup Salsa
- 0.13 cup Mexican cheese blend or monterey jack grated
- As required Lettuce shredded
- As required Sour cream
- As required Queso fresco crumbled
- As required Hot sauce
- 0.13 Avocado diced
- 0.13 cup Corn salsa
- As required Canola oil for frying
- 0.38 Ears corn
- 0.13 teaspoon Jalapeno diced
- 0.03 cup Red onion diced
- 0.03 cup Cilantro chopped
- As required Salt and pepper to taste
- 0.13 tablespoon Lime or lemon juice
Nutrition
value
value
62
calories per serving
4 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus19mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Your Home Based Mom