Chicken Flautas Recipe

Recipe By Lil Luna

Delicious, crunchy chicken flautas filled with shredded chicken, salsa, cheese, and more they can be fried, air fried or even baked into a delicious and easy dinner or appetizer.

4.6
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Flautas
plan
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ingredients serve

Ingredients for Chicken Flautas Recipe

  • 1/4 cup Chicken shredded
  • 1/25 cup Salsa
  • 0.08 can Small diced chilies
  • 0.08 cup Mexican cheese shredded
  • As required Garlic salt
  • As required Pepper
  • 1 Flour tortillas 5 6" rounds
  • As required Vegetable or canola oil for frying
  • 0.17 cup Iceberg lettuce shredded
Nutrition
value
87
calories per serving
6 g Fat7 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna