3/4 Skinless, boneless chicken breast halves - cut into cubes
3/4 tablespoon Butter, divided
1/2 Cloves garlic, minced, divided
0.13 tablespoon Italian Seasoning
0.13 pound Fettuccini pasta
0.13 Onion, diced
0.13 Package sliced mushrooms
1/25 cup All-purpose flour
0.13 tablespoon Salt
0.09 teaspoon Ground white pepper
0.38 cup Milk
0.13 cup Half-and-half
0.09 cup Grated Parmesan Cheese
1 ounce Shredded colby-monterey jack cheese
0.38 Roma tomatoes, diced
Nutrition value
304
calories per serving
8 g Fat19 g Protein60 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
19g
Carbs
60g
Fiber
7g
MacroNutrients
Carbs
60g
Protein
19g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
280mg
Iron
3mg
Vitamin A
649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
321mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment