1/2 Small yellow summer squash, halved lengthwise and sliced
As required Nonstick Cooking Spray
1/2 inch 1 skinless, boneless chicken breast 1/2, cut into
5 ounce 1/2 container refrigerated italian cheese and herb flavor cream cheese sauce for cooking
1 tablespoon Fat free milk
Nutrition value
519
calories per serving
50 g Fat11 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
50g
Protein
11g
Carbs
10g
Fiber
0g
MacroNutrients
Carbs
10g
Protein
11g
Fiber
0g
Fats
Fat
50g
Vitamins & Minerals
Calcium
158mg
Iron
< 1mg
Vitamin A
437mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment