Chicken Fesenjan Recipe
Recipe By EatingWell
Laced with tangy-sweet pomegranate molasses and fragrant spices, this healthy and delicious persian stew is traditionally prepared for festive occasions. Here we make it with chicken for a quick and easy dinner but it can also be made with lamb stew meat for special occasions. Serve with brown rice to sop up any extra sauce.
5
18 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Fesenjan Recipe
- 1/4 cup Walnut halves, toasted
- 1 Large skinless, bone in chicken thighs
- 0.13 teaspoon Salt, Divided
- 1/25 teaspoon Ground pepper
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Large Onion, Sliced
- 1/25 cup Water
- 1/25 teaspoon Ground cinnamon
- 1/25 teaspoon Saffron
- 1/50 teaspoon Ground cardamom
- 0.17 cup Low sodium chicken broth
- 0.06 cup Pomegranate molasses
- 0.33 tablespoon Honey
- 0.17 tablespoon Lemon juice
Nutrition
value
value
336
calories per serving
28 g Fat12 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat28g
- Protein12g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein12g
- Fiber4g
Fats
- Fat28g
Vitamins & Minerals
- Calcium106mg
- Iron5mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus226mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell