Chicken And Fennel Pies Recipe
Recipe By Taste
These easy chicken and fennel hand pies are great for the lunchbox, dinner or kept in the freezer for last-minute emergencies
4.2
14 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Fennel Pies Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 1/4 Small fennel bulb, thinly sliced
- 1/4 Garlic Clove, Crushed
- 1/2 teaspoon Chopped fresh rosemary leaves
- 0.13 teaspoon Salt reduced chicken stock powder
- 0.13 cup Boiling water
- 0.38 teaspoon Cornflour
- 1/4 Large cooked lilydale free range chicken breast, shredded
- 1/4 tablespoon Light sour cream
- 5 gram Baby rocket
- 1/2 Sheets frozen shortcrust pastry, partially thawed
- 1/4 Egg, Lightly Beaten
- 0.06 teaspoon Caraway seeds
- 0.06 teaspoon Poppy seeds
- 15 gram Mixed salad leaves
Nutrition
value
value
281
calories per serving
14 g Fat12 g Protein35 g Carbs27 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs35g
- Fiber27g
MacroNutrients
- Carbs35g
- Protein12g
- Fiber27g
Fats
- Fat14g
Vitamins & Minerals
- Calcium757mg
- Iron13mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium262mg
- Manganese4mg
- Phosphorus334mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste