Ingredients for Chicken Fennel And Parsnip Pie Recipe
As required Flour, for dusting
As required Salt and cracked black pepper
150 gram Chicken thigh fillets, trimmed and cut into 3cm cubes
1/4 Small onion, sliced
1/4 Fennel bulb, trimmed and sliced
1/4 Parsnip, chopped
0.38 cup Massel salt reduced chicken style liquid stock
1/4 cup White wine
0.06 cup Coarsely chopped flat-leaf parsley
1/4 Large sheet ready-rolled puff pastry, thawed
Nutrition value
626
calories per serving
31 g Fat40 g Protein45 g Carbs27 g FiberOther
Current Totals
Fat
31g
Protein
40g
Carbs
45g
Fiber
27g
MacroNutrients
Carbs
45g
Protein
40g
Fiber
27g
Fats
Fat
31g
Vitamins & Minerals
Calcium
804mg
Iron
14mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
1mcg
Magnesium
306mg
Manganese
4mg
Phosphorus
638mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment