0.06 cup Tuscan fields farro alle verdure, cooked as per instructions and cooled
0.13 pound Minced chicken
1/4 teaspoon Curry powder
1/4 teaspoon Coriander powder
0.13 teaspoon Chili powder
1/2 Green onion stalks, finely chopped
1/4 teaspoon Fresh coriander, finely chopped
1/4 teaspoon Garlic ginger paste
1/4 tablespoon Sesame oil
Nutrition value
152
calories per serving
10 g Fat13 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
13g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment