0.08 pound Boneless skinless chicken breasts, cut into thin strips
0.08 Medium onion, cut into thin wedges
0.08 Medium green bell pepper, cut into strips
0.08-0.17 Medium jalapeno chiles, seeded, finely chopped
0.08 inch 12 soft yellow corn tortillas, cut into strips
1/25 cup Shredded reduced fat cheddar cheese
0.08 cup Reduced fat sour cream
1/4 tablespoon Chopped fresh cilantro
1/50 teaspoon Ground red pepper
0.08 Carton fat free egg product
0.06 cup Fat free milk
0.08 can Condensed 98% fat free cream of chicken soup with 45% less sodium
0.08 Medium tomato, chopped
Nutrition value
170
calories per serving
11 g Fat11 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
11g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
11g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
131mg
Iron
1mg
Vitamin A
400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment