0.13 inch 1 green bell pepper cut into thin strips
0.13 inch 1 medium onion cut into thin strips
1/2 Cloves garlic minced
0.13 tablespoon Chili powder
0.13 teaspoon Coarse kosher sea salt
0.13 teaspoon Garlic powder
0.13 teaspoon Mexican seasoning blend
0.13 teaspoon Paprika smoked or regular
0.06 teaspoon Cumin
0.06 teaspoon Ground black pepper
3/4 cup Low sodium chicken broth
1.88 ounce 1 . can black beans, rinsed
0.09 cup Fire roasted diced tomatoes
0.13 cup White rice
0.03 cup Chopped cilantro
0.13 Juice lime
Nutrition value
380
calories per serving
14 g Fat40 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
40g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
40g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
301mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment