Chicken Touffe Recipe

Recipe By The Spruce Eats

Straight from new orleans, this fabulous cajun/creole main dish is simple and delicious. Chicken etouffe is a takeoff on shrimp or crawfish etouffe. This type of recipe is simply meat "Smothered" In a rich sauce made by starting with a roux, which is a mixture of fat and flour cooked together until the flour turns brown. Roux is a classic recipe that is used in many cajun and creole dishes. Most roux is made with oilin this recipe, butter is added for more flavor and richness. As the flour browns in the fat, it begins to taste nutty, but the thickening power is lost. That's why so much flour is used in this recipe relative to the amount of liquid. Typically, a roux is cooked separately and added to the dishin this recipe, the roux is cooked along with the chicken to save time. You can find cajun or creole seasoning blends at most large supermarkets. They are a combination of spices including garlic powder, onion powder, paprika, lots of peppers, oregano, and other ingredients. Most are fairly spicy, so adjust the amount used in this recipe to your taste.

4.5
30 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Chicken Touffe
plan
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ingredients serve

Ingredients for Chicken Touffe Recipe

  • 0.33 tablespoon Butter
  • 0.33 tablespoon Oil
  • 0.17 Onion
  • 1/2 Cloves Garlic
  • 0.08 cup Celery
  • 0.17 Green Bell Pepper
  • 1 Boneless Skinless Chicken Breasts
  • 1/25 cup Flour
  • 1/50 teaspoon Cayenne pepper
  • 1/4 teaspoon Cajun or creole seasoning blend
  • 0.17 can Chicken Broth
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato paste
Nutrition
value
241
calories per serving
14 g Fat17 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats