Ingredients for Chicken Enchiladas With White Sauce Recipe
1 Tortillas
66.67 gram For marination : Boneless chicken pieces
0.17 teaspoon Mix herb
0.08 teaspoon Oregano
0.03 teaspoon nutmeg powder
0.17 cup Mayonnaise
0.17 teaspoon garlic paste
0.33 teaspoon chilli paste
As required Salt
0.33 teaspoon For sauce : butter
0.33 teaspoon maida
0.33 cup Milk
0.08 cup Sour cream
As required Use remaining Mayo, garlic and chilli paste in sauce
0.21 cup For Baking : Cheddar cheese
0.08 teaspoon chilli flakes to sprinkle
Nutrition value
321
calories per serving
21 g Fat24 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
24g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
24g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
406mg
Iron
1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment