Ingredients for Chicken Enchiladas With Pumpkin Sauce Recipe
0.38 cup Chicken breasts, boneless, poached, and shredded
0.13 tablespoon Olive oil
1/4 Cloves Garlic, Minced
1/4 cup Corn, fresh or canned
0.38 tablespoon Green Onions, Thinly Sliced
0.06 Avocado
0.03 cup Sour cream
0.38 Cloves Garlic, Peeled
0.13 Jalapeno chili, quartered
0.06 teaspoon Cumin
0.03 teaspoon Black pepper
0.19 teaspoon Kosher salt
0.19 cup Chicken Broth
0.13 cup Water
1 Corn tortillas, or flour tortillas
As required Cotija cheese, as needed for garnish
As required Cilantro leaves, as needed for garnish
0.13 tablespoon Green onions, for garnish
Nutrition value
213
calories per serving
12 g Fat18 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
18g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
152mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment