Ingredients for Chicken Enchiladas And Enchilada Sauce Recipe
1/4 cup Shredded rotisserie chicken
1/4 cup Shredded cheddar cheese or a combination of cheddar and jack cheese
0.17-1/4 cup Enchilada sauce canned or homemade
0.08 can Chopped green chiles drained
0.03 cup Chopped fresh cilantro
1 Soft corn tortillas
0.08 tablespoon Olive oil
1/25 Onion minced
1/4 tablespoon Chili powder
1/4 Garlic cloves minced
0.17 teaspoon Cumin
0.17 teaspoon Sugar
0.67 ounce 2 . cans tomato sauce
1/25 cup Water
As required Salt and pepper
Nutrition value
110
calories per serving
7 g Fat8 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
8g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment