0.13 pound 2 boneless skinless chicken breasts, approximately
1/4 tablespoon Olive oil
0.13 Small white onion, peeled and diced
0.13 can Black beans, drained and rinsed
0.13 can Diced green chiles
0.06 teaspoon Kosher salt
0.03 teaspoon Black pepper
1 Large flour tortillas
1/4 cup Monterrey jack cheese, shredded
1/4 cup Sharp cheddar cheese, shredded
1.31 cup Enchilada sauce, divided
As required Cilantro, for garnish
As required Diced roma tomatoes, optional for garnish
As required Sour cream, optional for garnish
Nutrition value
297
calories per serving
22 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
380mg
Iron
2mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
342mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment