Chicken Enchiladas Recipe

Recipe By I Am Home Steader

Chicken enchiladas are tortillas filled with enchilada sauce, chicken, black beans, chilis, cheese, and topped with more sauce and cheese

4.9
13 Rating -
Rate
Non Vegdiet
1hr 53minstotal
20minsPrep
33minsCook
1hr 53m.total
20m.Prep
33m.Cook
Chicken Enchiladas
plan
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ingredients serve

Ingredients for Chicken Enchiladas Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 tablespoon Lime juice
  • 1/4 teaspoon Chili powder
  • 0.06 teaspoon Ground cumin
  • 0.06 teaspoon Dried oregano
  • 0.06 teaspoon Coarse kosher salt
  • 0.03 teaspoon Garlic powder
  • 0.13 pound 2 boneless skinless chicken breasts, approximately
  • 1/4 tablespoon Olive oil
  • 0.13 Small white onion, peeled and diced
  • 0.13 can Black beans, drained and rinsed
  • 0.13 can Diced green chiles
  • 0.06 teaspoon Kosher salt
  • 0.03 teaspoon Black pepper
  • 1 Large flour tortillas
  • 1/4 cup Monterrey jack cheese, shredded
  • 1/4 cup Sharp cheddar cheese, shredded
  • 1.31 cup Enchilada sauce, divided
  • As required Cilantro, for garnish
  • As required Diced roma tomatoes, optional for garnish
  • As required Sour cream, optional for garnish
Nutrition
value
297
calories per serving
22 g Fat22 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    22g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    380mg
  • Iron
    2mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    342mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Am Home Steader