0.15 pound Boneless skinless chicken breast, flatten chicken to even thickness
0.30 tablespoon Olive Oil, Divided
1/5 teaspoon Minced Garlic
0.03 cup Chipotle chilis, canned in adobo sauce
1/10 cup Unsalted chicken stock
1/10 cup Crushed Tomatoes
1/20 teaspoon Chili powder
0.03 teaspoon Chipotle Chili Powder
0.40 ounce Monterey jack cheese, grated
0.40 ounce Sharp Cheddar Cheese, Grated
1/5 teaspoon Sliced Green Onions
1/10 tablespoon Chopped cilantro
Nutrition value
225
calories per serving
15 g Fat21 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
132mg
Iron
1mg
Vitamin A
217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment