0.13-1/4 tablespoon chipotle chilis in adobo sauce
0.19 cup tomato sauce
0.06 teaspoon chipotle chili powder
0.06 teaspoon ground cumin
0.09 cup reduced sodium chicken broth
As required kosher salt and fresh pepper
0.13 teaspoon vegetable oil
1.13 ounce cooked shredded chicken breast, from 2 small breasts
0.13 cup diced onion
1/4 large clove garlic, minced
0.03 cup Cilantro
As required kosher salt
0.13 teaspoon cumin
0.06 teaspoon dried oregano
0.13 teaspoon chipotle chili powder
1/25 cup Chicken Broth
0.06 cup tomato sauce
1 inch 7 low carb whole wheat flour tortillas
0.13 cup shredded low fat Mexican cheese
stick non cooking spray
1/4 tablespoon chopped scallions or cilantro for topping
Nutrition value
163
calories per serving
5 g Fat14 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
14g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
784mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment