All the flavors of chicken enchiladas without the extra carbs from tortillas. these are so flavorful, perfectly filling and perfect for an easy weeknight dinner.
Ingredients for Chicken Enchilada Zucchini Boats Recipe
1/2 cup Cooked and shredded chicken
1 Medium zucchini, sliced in 1/2 through length
0.38 tablespoon Olive oil
0.13 cup Finely chopped yellow onion
1/2 Cloves garlic, minced
1/4 can Tomato sauce
1/4 tablespoon Ancho chili powder
1/4 tablespoon Chili powder
1/4 teaspoon Ground cumin
0.13 teaspoon Paprika
0.17 cup Water
0.38 teaspoon Cornstarch
As required Salt and freshly ground black pepper
0.17 cup Frozen corn
0.31 cup Shredded mexican blend cheese
As required For serving:diced roma tomatoes, chopped cilantro, chopped yellow onion, light sour cream
Nutrition value
266
calories per serving
17 g Fat16 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
16g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
159mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment