Ingredients for Chicken Enchilada Soup Boats Recipe
1 Count old el paso whole wheat taco boats
1.25 ounce Old el paso red enchilada sauce
0.13 cup Heavy cream
1.25 ounce Diced tomatoes with green chilies mild
0.13 cup Sweet corn kernels fresh, frozen or from can is fine
0.19 teaspoon Ground cumin
0.03 teaspoon Garlic salt
1/4 cup Cooked chopped chicken
0.06 cup Chopped fresh cilantro
0.06 cup Chopped avocado
Nutrition value
123
calories per serving
7 g Fat9 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment