Chicken Enchilada Soup Recipe

Recipe By EatingWell

Corn tortillas thicken this chicken enchilada soup, but cheddar and cream cheese give it the richness you'd expect from an enchilada. Serve it with something fresh and crunchy like a jicama slaw dressed with a little olive oil and lime juice for a healthy dinner that will appeal to the whole family.

4.5
15 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Chicken Enchilada Soup
plan
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ingredients serve

Ingredients for Chicken Enchilada Soup Recipe

  • 0.17 tablespoon Canola oil
  • 0.17 cup Chopped Onion
  • 1/2 Cloves Garlic, Minced
  • 0.83 cup Low sodium chicken broth
  • 0.17 can Diced Tomatoes
  • 0.17 can Diced Green Chiles
  • 1 Corn tortillas, chopped
  • 0.33 teaspoon Chili powder
  • 0.17 teaspoon Ground Cumin
  • 0.33 cup Shredded cooked chicken breast
  • 0.67 ounce Reduced Fat Cream Cheese, Softened
  • 0.13 cup Shredded white cheddar cheese
  • 1/4 teaspoon Cornstarch
Nutrition
value
402
calories per serving
22 g Fat45 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    45g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    45g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    2mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    394mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell