Keto Chicken Enchiladas Skillet Recipe

Recipe By Slurrp

This Keto Chicken Enchiladas Skillet is a low-carb twist on a classic Mexican dish. It features tender chicken breast cooked in a flavorful enchilada sauce, wrapped in zucchini slices instead of tortillas. Topped with melted cheese and garnished with fresh cilantro, it's a delicious and satisfying meal that is keto-friendly and packed with protein.

4.9
15 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Keto Chicken Enchiladas Skillet
plan
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ingredients serve

Ingredients for Keto Chicken Enchiladas Skillet Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Small Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Boneless, Skinless Chicken Breasts, Diced
  • 0.17 cup Enchilada Sauce
  • 0.17 can Diced Tomatoes, Drained
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Salt
  • 0.33 Medium Zucchini
  • 0.17 cup Shredded Cheese
  • as needed Fresh Cilantro, For Garnish

Directions: Keto Chicken Enchiladas Skillet Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and cook until softened.
  • STEP 3.Add the chicken breast to the skillet and cook until browned on all sides. Remove from the skillet and set aside.
  • STEP 4.In the same skillet, add the enchilada sauce, diced tomatoes, cumin, chili powder, and salt. Stir to combine.
  • STEP 5.Slice the zucchini into thin strips using a mandoline or a sharp knife.
  • STEP 6.Spread a thin layer of the enchilada sauce mixture on the bottom of a baking dish.
  • STEP 7.Place a zucchini slice on a clean surface and spoon some of the chicken mixture onto one end. Roll up the zucchini slice and place it seam-side down in the baking dish. Repeat with the remaining zucchini slices and chicken mixture.
  • STEP 8.Pour the remaining enchilada sauce mixture over the zucchini rolls. Sprinkle shredded cheese on top.
  • STEP 9.Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Garnish with fresh cilantro before serving.
  • STEP 11.Serve hot and enjoy!

Cooking Tips

  • Make sure to slice the zucchini into thin strips to ensure they are pliable enough to roll.
  • You can customize the level of spiciness by adjusting the amount of chili powder in the enchilada sauce.
  • Feel free to add your favorite toppings such as sliced avocado, sour cream, or diced tomatoes.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through before serving.
  • Serve the Keto Chicken Enchiladas Skillet as a main dish with a side of cauliflower rice or a fresh salad.
Nutrition
value
362
calories per serving
23 g Fat34 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    34g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    34g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    2mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    375mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp