Chicken Enchilada Quinoa Recipe

Recipe By Going My Wayz

Chicken enchilada quinoa casserole is packed with protein and yummy cheese. this recipes is simple, healthy, and full of all of those mexican flavors you craveserve with spanish rice and cheesy refried bean casserole. here are some other good accompaniments for this recipe, homemade classic mexican guacamole and raw salsa using cherry tomatoescheck out these tasty quinoa recipes to perfectly cook quinoa for every occasion. healthy supergrains never tasted so good. read more about 27 science-backed health benefits of quinoa.

4.4
25 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Chicken Enchilada Quinoa
plan
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ingredients serve

Ingredients for Chicken Enchilada Quinoa Recipe

  • 1/2 C. quinoa
  • 1 C. low sodium chicken broth
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Large onion, diced
  • 1/2 Jalapeno, minced
  • 1 Cloves garlic, minced
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Chili powder
  • 1 C. shredded rotisserie chicken
  • 1/2 C. corn kernels
  • 1/2 C. red enchilada sauce
  • 3/4 C. shredded monterey jack
  • As required Chopped tomato, for garnish
  • As required Diced avocado, for garnish
  • As required Freshly chopped cilantro, for garnish
Nutrition
value
99
calories per serving
8 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    2mg
  • Phosphorus
    29mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Going My Wayz