Chicken Enchilada Quesadillas Recipe

Name: Chicken Enchilada Quesadillas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Jo Cooks

Chicken enchilada quesadillas quesadillas chickenenchilada.

4.8

18 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Chicken Enchilada Quesadillas Recipe

1/2 Large chicken breasts cooked, shredded
0.13 cup Corn canned or frozen
0.19 cup Black beans drained and rinsed
1/4 cup Enchilada Sauce
1 Large Flour Tortillas
1/4 cup Monterey Jack Cheese
0.06 cup Cilantro fresh, chopped
1 Green Onions Chopped

Nutrition
value

115

calories per serving

< 1 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jo Cooks