1/2-2.50 ounce Cans enchilada sauce i suggest mild, it is still a little spicy
3.75 ounce Can black beans
3.75 ounce Can whole kernel corn
2.50-3 ounce Can chicken
1/2 cup Shredded cheddar cheese and put in the freezer
Nutrition value
445
calories per serving
26 g Fat37 g Protein14 g Carbs6 g FiberOther
Current Totals
Fat
26g
Protein
37g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
37g
Fiber
6g
Fats
Fat
26g
Vitamins & Minerals
Calcium
774mg
Iron
2mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
591mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment