Ingredients for Chicken Enchilada Pasta Bake Recipe
1/4 pound Dried pasta
1/4 tablespoon Olive oil
1/4 Small white onion
1/4 ounce 4 can diced green chiles
3/4 cup Enchilada Sauce
3/4 cup Shredded cooked chicken http://www.gimmesomeoven.com/slow cooker chicken recipe
1/4 ounce 15 can black beans, rinsed and drained
1/4 ounce 15 can whole kernel corn, drained
0.63 cup Shredded monterrey jack or mexican blend cheese
As required Optional toppings: diced avocado
Nutrition value
536
calories per serving
22 g Fat38 g Protein90 g Carbs14 g FiberOther
Current Totals
Fat
22g
Protein
38g
Carbs
90g
Fiber
14g
MacroNutrients
Carbs
90g
Protein
38g
Fiber
14g
Fats
Fat
22g
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
465mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment