1/5 pound Boneless skinless chicken breasts, cut into bit sized pieces
1/5 Small onion, chopped
1/5 cup Frozen corn
1/5 can Diced tomatoes with green chilies
1/5 can Can enchilada sauce
1.60 ounce Tomato sauce
1/10 cup Cheddar cheese, , shredded
As required Chili cheese fritos
Nutrition value
269
calories per serving
16 g Fat23 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
23g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
197mg
Iron
3mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment