Ingredients for Chicken Enchilada Casserole Recipe
1/2 cup Sliced yellow onion
1 cup Shredded rotisserie chicken
1 cup Red enchilada sauce; divided
1/2 cup Black beans; drained and rinsed
1/2 cup Pinto beans; drained and rinsed
0.13 cup Freshly chopped cilantro
0.13 teaspoon Salt
0.06 teaspoon Freshly ground pepper
1 Avocados, pitted, peeled and sliced
3-4 Corn tortillas
1 cup Shredded sharp cheddar cheese
1/4 cup Sliced black olives
As required Sour cream
As required Diced tomatoes
As required Chopped cilantro
As required Diced green onions
Nutrition value
1060
calories per serving
49 g Fat87 g Protein59 g Carbs9 g FiberOther
Current Totals
Fat
49g
Protein
87g
Carbs
59g
Fiber
9g
MacroNutrients
Carbs
59g
Protein
87g
Fiber
9g
Fats
Fat
49g
Vitamins & Minerals
Calcium
1547mg
Iron
8mg
Vitamin A
1465mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
330mg
Manganese
< 1mg
Phosphorus
1656mg
Selenium
55mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment