Ingredients for Chicken Enchilada Casserole Recipe
1/2 cup Shredded chicken
0.08 teaspoon Ground cumin
1/25 teaspoon Cayenne pepper
1/25 teaspoon Chili powder
1/25 teaspoon Garlic powder
1/25 teaspoon Salt
1/25 teaspoon Freshly ground black pepper
0.08 cup Frozen corn, thawed
0.33 Green onions, chopped, plus more for garnish if desired
0.33 can Enchilada sauce
1/25 cup Sour cream
As required Corn tortillas
0.33 cup Shredded colby jack cheese
Nutrition value
205
calories per serving
11 g Fat16 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
6g
Fats
Fat
11g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment