Ingredients for Chicken Enchilada Casserole Recipe
1/4 tablespoon Olive oil
0.13 Medium onion, diced
0.13 Bell pepper, diced
0.38 Cloves garlic, minced
1.94 ounce 1 can black beans, rinsed and drained
1.91 ounce 1 can sweet corn, rinsed and drained
0.38 cup Shredded chicken
1/2 ounce 1 can green chilis
0.06 teaspoon Salt
0.03 teaspoon Cracked black pepper
1/4 tablespoon Taco seasoning
1/4 cup Enchilada sauce
3/4 Flour tortillas
0.13 cup White cheddar, shredded
0.13 cup Cheddar, shredded
As required Chopped fresh cilantro
As required Sliced avocado
As required Sour cream
Nutrition value
306
calories per serving
19 g Fat23 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
23g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
23g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
367mg
Iron
2mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment