Cheesy Chicken Enchilada Bake Recipe
Recipe By Mels Kitchen Cafe
This cheesy chicken enchilada bake involves layer upon layer of deliciousness and becomes a creamy, cheesy mess of perfection
4.9
25 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
45minsCook
1hr 30m.total
30m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Chicken Enchilada Bake Recipe
- 0.33 cup Salsa verde or guacamole salsa, see note
- 1/4 pound Boneless skinless chicken thighs or chicken breasts
- 0.17 tablespoon Oil
- 0.17 Medium yellow or white onion, thinly sliced into 1/2 moons
- 0.33 Medium bell peppers, cored and sliced into strips
- 0.08 teaspoon Salt
- pinch Pinch of black pepper
- 0.17 can Black beans, rinsed and drained
- 0.17-0.33 cup Shredded monterey jack or sharp cheddar cheese, or a combo
- As required Fresh, chopped cilantro
- 0.17 teaspoon Dried oregano
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Chili powder
- 0.08 teaspoon Cumin
- 0.08 teaspoon Salt, i use coarse, kosher salt
- 1/25 teaspoon Black pepper
Nutrition
value
value
275
calories per serving
19 g Fat23 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein23g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein23g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium68mg
- Iron3mg
- Vitamin A336mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe