Ingredients for Homemade Chicken Enchiladas Recipe
0.19-1/4 pound Chicken boneless
3/4 Large 10" or 8 medium flour tortillas
1 ounce Frozen corn
1.25 ounce 2 cans enchilada sauce red or green
2 ounce 1 . can black beans drained
1/4 cup Shredded cheese mexican variety if avail
3/4-1 ounce Salsa verde
1/2 ounce Chopped chile peppers
0.06 White onion finely diced
0.06-0.13 cup Fresh cilantro stemmed, washed, finely chopped
Nutrition value
248
calories per serving
15 g Fat20 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
20g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
20g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment