Ingredients for Chicken En Escabeche With Purple Mashed Potatoes Recipe
As required For the chicken
1 teaspoon Freshly ground black pepper
1/2 teaspoon Ground allspice
2 teaspoon Dried mexican oregano
As required Kosher salt
2 tablespoon Olive oil
6 Skin on, bone in chicken thighs
3 Large carrots, peeled and sliced on the bias at 1/4" intervals
1.50 Large white onions, slivered
4 Medium cloves garlic, peeled and sliced
1/4 cup Dry white wine
1/4 cup Apple cider vinegar
3/4 cup Chicken Broth
6 No.s Canned, whole, pickled jalape , stemmed and chopped, divided use
As required A
As required For the potatoes
1.50 pound Small, skin on purple potatoes
3 tablespoon Butter
1/2 cup Sour cream
0.33 cup Whole milk
Nutrition value
243
calories per serving
10 g Fat8 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
8g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
103mg
Iron
2mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
125mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment