Ingredients for Chicken En Escabeche With Purple Mashed Potatoes Recipe
As required For the chicken
0.17 teaspoon Freshly ground black pepper
0.08 teaspoon Ground allspice
0.33 teaspoon Dried mexican oregano
As required Kosher salt
0.33 tablespoon Olive oil
1 Skin on, bone in chicken thighs
1/2 Large carrots, peeled and sliced on the bias at 1/4" intervals
1/4 Large white onions, slivered
0.67 Medium cloves garlic, peeled and sliced
1/25 cup Dry white wine
1/25 cup Apple cider vinegar
0.13 cup Chicken Broth
1 No.s Canned, whole, pickled jalape , stemmed and chopped, divided use
As required A
As required For the potatoes
1/4 pound Small, skin on purple potatoes
1/2 tablespoon Butter
0.08 cup Sour cream
0.06 cup Whole milk
Nutrition value
243
calories per serving
10 g Fat8 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
8g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
103mg
Iron
2mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
125mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment