Chicken Empanadas Recipe
Recipe By QueRicaVida
Empanadas are the perfect food for busy families with different tastes. This version is stuffed with chicken, onions and peppers, argentine style. Since my daughters dont eat onions, i make theirs with only chicken and cheese; just remember to close them differently to distinguish them later. Empanadas are also really easy to reheat in the oven. Within 10-15 minutes they are ready to be enjoyed at your dinner table.
4.8
18 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
45m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Empanadas Recipe
- 1/10 Medium Onion
- 1/10 Bell Pepper
- 1/10 pound Boiled or roasted chicken
- 1/10 tablespoon Flour
- 1/20 cup Shredded Monterey Jack Cheese
Nutrition
value
value
99
calories per serving
7 g Fat9 g Protein< 1 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs< 1g
- Fiber2g
MacroNutrients
- Carbs< 1g
- Protein9g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium19mg
- Iron1mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida