Chicken Empanadas Recipe

Name: Chicken Empanadas Recipe
Total time: 65 min
Yield: 6
Cuisine: Spanish

Recipe By Taste

This tasty and stylish spanish starter is enclosed in a polenta pastry and baked to make them low-fat too.

4.4

30 Rating -

Rate

Non Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

1hr 5m.total

25m.Prep

40m.Cook

plan

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Ingredients for Chicken Empanadas Recipe

13.33 milliliter Water
0.17 Small brown onion, finely chopped
0.17 Garlic Clove, Crushed
33.33 gram 1/2 jar taco sauce
0.17 tablespoon Finely chopped drained bottled jalapeno chillies
0.17 teaspoon Dried Oregano Leaves
0.17 Small chicken breast fillet, finely chopped
0.17 tablespoon Drained capers, chopped
23.33 gram Yellow polenta
22.50 gram Self raising flour
1/25 teaspoon Salt
6.67 gram Butter, Chopped
13.33 milliliter Water

Nutrition
value

calories per serving

< 1 g Fat2 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste