Chicken empanadas Recipe

Name: Chicken Empanadas Recipe
Total time: 85 min
Yield: 4
Cuisine: Mexican

Recipe By Better Butter

A great mexican snack that tastes wonderfully yummy and is easy to make too.

3.8

19 Rating -

Rate

Non Vegdiet

1hr 25minstotal

50minsPrep

35minsCook

1hr 25m.total

50m.Prep

35m.Cook

plan

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Ingredients for Chicken empanadas Recipe

As required For the shredded chicken
1/2 large chicken breasts
1/4 cup diced onion
1/4-1/2 green chillies
1/2 cloves garlic
1/2 Bay Leaves
As required Seasonings : Mix all and add
1/4 teaspoon Ground Cumin
0.06 teaspoon Thyme
0.06 teaspoon Basil
0.06 teaspoon Oregano
0.06 teaspoon ground black pepper
As required For the dough
1/2 cup Flour
0.08 cup Sugar
1/4 egg, separated
0.13 cup Water
1/2 tablespoon Melted Butter

Nutrition
value

122

calories per serving

6 g Fat4 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
58mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter