Ingredients for Chicken And Egg Pies With Lemon-Herb Potatoes Recipe
1/4 Brown onion, finely chopped
As required Olive Oil Cooking Spray
187.50 gram Chicken breast mince
0.38 cup Fresh white breadcrumbs
1/4 Lemon, rind finely grated, juiced
1/4 Eggwhite, lightly beaten
1/4 cup Flat leaf parsley leaves, finely chopped
1 Hard boiled eggs, peeled
187.50 gram Small chat potatoes, halved
Nutrition value
835
calories per serving
26 g Fat63 g Protein84 g Carbs10 g FiberOther
Current Totals
Fat
26g
Protein
63g
Carbs
84g
Fiber
10g
MacroNutrients
Carbs
84g
Protein
63g
Fiber
10g
Fats
Fat
26g
Vitamins & Minerals
Calcium
325mg
Iron
10mg
Vitamin A
1282mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
2mg
Vitamin B9
186mcg
Vitamin B12
< 1mcg
Vitamin C
116mg
Vitamin E
2mg
Copper
1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
662mg
Selenium
80mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment