Ingredients for Chicken Dumplings/Steamed Momos Recipe
As required Cover
0.67 cup All purpose flour
0.33 tablespoon Oil
0.17 teaspoon Salt
0.33 cup Water
As required Filling
100 gram Shredded Chicken
0.67 cup onion sliced
0.67 Spring onions small
0.33 tablespoon ginger minced
0.33 tablespoon garlic minced
0.17 teaspoon Turmeric
0.33 teaspoon chilli powder
0.33 teaspoon Garam Masala
As required salt as needed
0.33 teaspoon tomato sauce
As required Sauce
2 Dry red chillies soaked in vinegar no.s
0.67 tomato no.s
0.33 tablespoon coriander leaves
As required salt as needed
Nutrition value
395
calories per serving
22 g Fat27 g Protein23 g Carbs19 g FiberOther
Current Totals
Fat
22g
Protein
27g
Carbs
23g
Fiber
19g
MacroNutrients
Carbs
23g
Protein
27g
Fiber
19g
Fats
Fat
22g
Vitamins & Minerals
Calcium
168mg
Iron
8mg
Vitamin A
2265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
197mg
Manganese
1mg
Phosphorus
361mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment