Chicken Drumstick Orange And Thyme Casserole Recipe
Recipe By Kitchen Nine
4.8
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Drumstick Orange And Thyme Casserole Recipe
- 1 Chicken drumsticks or thighs
- 1/4 Leek, finely sliced
- 1/4 cup Corn Kernels
- 0.13 Butternut pumpkin, medium sized slices
- 1/4 Whole broccoli, chopped into small pieces
- 1/2 Juice of wo oranges
- 1 Apricots, dried and sulphur free
- 1/4 Clove of garlic, chopped finely
- 1/2 teaspoon Fresh ginger, grated or chopped finely
- 1/2 tablespoon Olive oil or coconut oil
- 125 milliliter Chicken stock, low sodium or home made chicken broth
- 1 sprig Of fresh thyme
- As required Sea salt to taste
Nutrition
value
value
214
calories per serving
9 g Fat5 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium62mg
- Iron< 1mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine