0.34 cup 1/2 onion cut into large segments about total
2 tablespoon Vegetable oil any neutral oil
3/4 teaspoon Indian restaurant spice mix recipe link below
1/2 teaspoon Kashmiri chili powder
1/4 teaspoon Coriander powder
1/4 teaspoon Cumin powder
1/2 teaspoon Kasoor methi dried fenugreek leaves
1/4 teaspoon Kosher salt
2 tablespoon Vegetable oil to get back to total
1/4 cup Onion finely chopped
1/2 tablespoon Garlic ginger paste recipe link below
1/2 cup Indian hotel curry gravy recipe link below. dilute it with 4 tbsp water
1.50-2 piece 3 boneless, skinless chicken thighs cut into each
1/2 inch 2 jwala green chili aka finger hots seeded and cut in 0. 5 and then into s
1/2 tablespoon Cilantro minced leaves and stems
1/4 Large onion thinly sliced
Nutrition value
2193
calories per serving
135 g Fat72 g Protein270 g Carbs260 g FiberOther
Current Totals
Fat
135g
Protein
72g
Carbs
270g
Fiber
260g
MacroNutrients
Carbs
270g
Protein
72g
Fiber
260g
Fats
Fat
135g
Vitamins & Minerals
Calcium
2547mg
Iron
95mg
Vitamin A
1185mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
131mg
Copper
< 1mcg
Magnesium
1307mg
Manganese
< 1mg
Phosphorus
1802mg
Selenium
7mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment