1/4 For Gravy/Curry: Onion, large: , finely chopped
1.25-1.50 Pearl onion: , if you don’t get pearl onion use small sized regular whole onion
1/4 tablespoon tomato: or tomato puree: 2 0.5
1/2 tablespoon Chopped coriander leaves
1/4 teaspoon Fresh ginger paste
1/4 tablespoon Fresh garlic paste
1/4 teaspoon turmeric powder
1/4 teaspoon Red Chili powder
0.38 teaspoon cumin powder
1/4 teaspoon coriander powder
1/4 teaspoon Garam masala powder
1/4 cup Beaten yogurt: tea
1/4 tablespoon ghee or Clarified butter: + 1 tsp
0.13 cup Warm water
0.13 teaspoon Salt
1/4 teaspoon Sugar
Nutrition value
669
calories per serving
22 g Fat35 g Protein96 g Carbs42 g FiberOther
Current Totals
Fat
22g
Protein
35g
Carbs
96g
Fiber
42g
MacroNutrients
Carbs
96g
Protein
35g
Fiber
42g
Fats
Fat
22g
Vitamins & Minerals
Calcium
801mg
Iron
12mg
Vitamin A
771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
222mg
Manganese
14mg
Phosphorus
462mg
Selenium
41mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment