0.13 cup tomato paste or 2 large tomatoes, chopped
0.13 cup Water
1/2 tablespoon vinegar or tamarind pulp
As required Some vegetable oil or ghee
Nutrition value
361
calories per serving
18 g Fat25 g Protein27 g Carbs10 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
27g
Fiber
10g
MacroNutrients
Carbs
27g
Protein
25g
Fiber
10g
Fats
Fat
18g
Vitamins & Minerals
Calcium
165mg
Iron
6mg
Vitamin A
590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
302mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment