Chicken Divan Lightened Up Recipe
Recipe By Skinny Taste
This chicken divan makeover is the best with no canned soups or mayo just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
4.4
27 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Divan Lightened Up Recipe
- 0.17-0.08 pound Broccoli florets, chopped
- As required Olive oil spray
- 4 ounce Boneless skinless chicken breasts
- As required Kosher salt and fresh ground pepper
- 0.17 tablespoon Butter
- 0.33 teaspoon Extra virgin olive oil
- 0.33 Cloves garlic, crushed
- 0.33 tablespoon Shallots, minced
- 0.67 tablespoon Flour
- 0.17 cup Chicken
- 0.17 cup Fat free milk
- 0.33 ounce Dry sherry, white wine would work
- 1 ounce Reduced fat swiss cheese, shredded or chopped fine
- 1/25 cup Grated parmesan cheese
- 1/25 cup Seasoned whole wheat breadcrumbs
Nutrition
value
value
490
calories per serving
25 g Fat38 g Protein23 g Carbs1 g FiberOther
Current Totals
- Fat25g
- Protein38g
- Carbs23g
- Fiber1g
MacroNutrients
- Carbs23g
- Protein38g
- Fiber1g
Fats
- Fat25g
Vitamins & Minerals
- Calcium299mg
- Iron2mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus476mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste