It’s hard to beat this foil-packet meal from Stacey Smith in Batavia, New York for convenience…or even campfire fun. TIP: USE THE REMAINING ½ CAN OF SOUP (AND HALF THE WATER CALLED FOR) TO MAKE A SINGLE SERVING OR TO ADD TO GRAVY.
0.33 cup Condensed cream of chicken soup, undiluted
0.17 cup Water
1/4 cup Fresh Broccoli Florets
1/4 cup Sliced fresh mushrooms
1 tablespoon Shredded Cheddar Cheese
Nutrition value
504
calories per serving
17 g Fat31 g Protein54 g Carbs16 g FiberOther
Current Totals
Fat
17g
Protein
31g
Carbs
54g
Fiber
16g
MacroNutrients
Carbs
54g
Protein
31g
Fiber
16g
Fats
Fat
17g
Vitamins & Minerals
Calcium
160mg
Iron
7mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
599mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment