Current Totals
Fat
21g
Protein
23g
Carbs
70g
Fiber
4g
MacroNutrients
Carbs
70g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
648mg
Iron
4mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
461mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment