0.19 pound Fresh broccoli florets steamed and drained
0.13 tablespoon Minced onion
0.13 teaspoon Curry powder
0.06 tablespoon A garlic powder
0.09 teaspoon A salt
0.06 teaspoon A pepper
1 ounce Sour cream
1 ounce Mayo
1 ounce Shredded cheddar
Nutrition value
284
calories per serving
17 g Fat24 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
24g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
303mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
356mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment