This chicken divan is the best ever with no canned soups or mayo Just layers of juicy chicken and broccoli in the most flavorful rich, creamy cheese sauce all topped with golden crispy panko.
0.19 pound Chicken breast chopped into bite size pieces
0.03 teaspoon Each salt, pepper, paprika
2-2.50 ounce bag broccoli florets
0.38 tablespoon Unsalted butter divided
1/4 tablespoon Olive oil divided
1/25 cup All purpose flour
1/4 cup Low sodium chicken broth divided
1/4 cup Milk
0.13 tablespoon Cornstarch
1/4 teaspoon Chicken bouillon
0.19 teaspoon Dijon mustard
0.19 teaspoon Worcestershire sauce
0.13 teaspoon Each onion pwdr, garlic pwdr, dried parsley
0.06 teaspoon Ground cumin
0.03 teaspoon Pepper
0.19 cup Freshly grated sharp cheddar cheese divided
0.06 cup Freshly grated parmesan cheese
0.06 cup Sour cream
0.09 cup Panko breadcrumbs
0.13 tablespoon Melted butter
0.13 tablespoon Extra virgin olive oil
Nutrition value
544
calories per serving
26 g Fat45 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
26g
Protein
45g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
45g
Fiber
2g
Fats
Fat
26g
Vitamins & Minerals
Calcium
488mg
Iron
2mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
561mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment