Current Totals
Fat
149g
Protein
166g
Carbs
99g
Fiber
21g
MacroNutrients
Carbs
99g
Protein
166g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
1785mg
Iron
13mg
Vitamin A
624mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
286mcg
Vitamin B12
< 1mcg
Vitamin C
159mg
Vitamin E
9mg
Copper
2mcg
Magnesium
326mg
Manganese
< 1mg
Phosphorus
2420mg
Selenium
184mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment