0.33 cup additional flaked or shredded Parmesan cheese for topping
Directions: Chicken Divan Recipe
step 1
STEP 1.Slice chicken breast meat into bite size pieces. Season with salt and pepper.
step 2
STEP 2.Dust with 2 tablespoons of flour and set aside.
step 3
STEP 3.Over medium high heat in a large skillet add 1 tablespoon of olive oil and brown the broccoli slightly, cooking for 3 minutes. Add 1/2 cup chicken broth and cover. Cook for 2 minutes.
step 4
STEP 4.Remove from the pan and set aside.
step 5
STEP 5.Add the other tablespoon of oil to the skillet and brown the chicken pieces over medium high heat.
step 6
STEP 6.Cook for 5 minutes.
step 7
STEP 7.Place chicken in a 13x9" baking dish seasoned with cooking spray. Sprinkle broccoli on top of chicken.
step 8
STEP 8.In the same skillet add the butter and over medium heat sauté the shallot for a minute.
step 9
STEP 9.Sprinkle the remaining 2 tablespoons of flour in the pan and stir to cook.
step 10
STEP 10.Add the worcestershire sauce, sherry, chicken stock and half and half. Stir and reduce for several minutes until thickened.
step 11
STEP 11.Stir in parmesan cheese and pour over chicken and broccoli.
step 12
STEP 12.Sprinkle panko breadcrumbs and more cheese (optional) if you like on top.
step 13
STEP 13.Broil for 3-5 minutes until the top is golden brown and bubbly.
step 14
STEP 14.Serve with grated lemon zest over top (optional).
step 15
Nutrition value
2404
calories per serving
149 g Fat166 g Protein99 g Carbs21 g FiberOther
Current Totals
Fat
149g
Protein
166g
Carbs
99g
Fiber
21g
MacroNutrients
Carbs
99g
Protein
166g
Fiber
21g
Fats
Fat
149g
Vitamins & Minerals
Calcium
1785mg
Iron
13mg
Vitamin A
624mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
286mcg
Vitamin B12
< 1mcg
Vitamin C
159mg
Vitamin E
9mg
Copper
2mcg
Magnesium
326mg
Manganese
< 1mg
Phosphorus
2420mg
Selenium
184mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment