Chicken Dijon & Couscous Recipe
Recipe By Taste Of Home
“After I created this savory entree, it quickly became a family favorite. It can be served with rice or other pasta, but try couscous for something different. ” —Susan Marshall, Colorado Springs, Colorado.
3.8
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Dijon & Couscous Recipe
- 1 Boneless skinless chicken breast halves
- 0.13 cup White wine or chicken broth
- 1/2 teaspoon Minced fresh tarragon or 1/2 teaspoon dried tarragon
- 0.03 teaspoon Pepper
- As required Couscous
- 0.38 cup Water
- 1/4 cup Uncooked couscous
- 1/4 tablespoon Butter
- 1/4 teaspoon Chicken Bouillon Granules
- 1/4 teaspoon Minced fresh tarragon or 1/4 dried tarragon
- As required Sauce
- 1/4 tablespoon Butter
- 3/4 tablespoon All purpose flour
- 0.13 teaspoon Salt
- 0.19 cup 2 milk
- 0.08 cup Reduced fat sour cream
- 1/2 tablespoon Dijon mustard
Nutrition
value
value
123
calories per serving
7 g Fat8 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein8g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium138mg
- Iron1mg
- Vitamin A214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home