This baked chicken dijon is easy to make and tastes incredible. The crunchy bread crumbs and buttery dijon make a delicious combination. It can be made in advance and kept in the refrigerator until it is time to transfer to the oven.
1.50 ounce 4 boneless, skinless chicken breasts, . each
1/4 Cube butter
1/2 Cloves garlic, minced
1/2 tablespoon Dijon mustard
1/2 tablespoon Fresh parsley, minced
1/4 cup Finely shredded parmesan cheese
1/4-0.13 cup Panko bread crumbs
1/2 tablespoon Sour cream
1/4 tablespoon Mayonnaise
1/4 tablespoon Shredded parmesan cheese
1/4 teaspoon Lemon juice
Nutrition value
358
calories per serving
10 g Fat29 g Protein38 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
29g
Carbs
38g
Fiber
2g
MacroNutrients
Carbs
38g
Protein
29g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
428mg
Iron
5mg
Vitamin A
381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
423mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment