175 gram Pontiac or desiree potatoes, peeled, cut into 1. 5cm cubes
7.50 gram Unsalted butter
1/2 tablespoon Olive oil
1 Chicken breast fillets with skin
3/4 Eschalots, finely chopped
1/2 Garlic Cloves, Finely Chopped
0.13 cup Massel chicken style liquid stock
1/2 teaspoon Dijon mustard
1/4 tablespoon Worcestershire sauce
0.06 cup Brandy
0.13 cup Thickened cream
1/2 tablespoon Finely Chopped Flat Leaf Parsley
1/2 teaspoon Lemon juice
sprig Watercress to serve
Nutrition value
216
calories per serving
10 g Fat7 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
115mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment